http://klereumcol
Never exercise for over 45 units. You're entering what I call the idea of no return as soon as you move the 45-minute-mark. Testosterone levels fall, cortisol levels increase and it makes for a really catabolic environment. I know this is a hard one-but here goes: try to educate each bodypart just once weekly--twice only if you're certain you've entirely restored.
http://klereumcol.com/test-maximus/
http://klereumcol.com/test-maximus/
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